All inclusive 3 day retreat next to Barcelona for burnout, detox, realignment

Verda Wellness Club offers all-inclusive wellness retreats available all year-round, designed to support deep reset on physical, emotional, and energetic levels. For several years now, we have been hosting retreats near Barcelona, constantly refining our practices with real guests from around the world to ensure results that go beyond relaxation. Each retreat weaves together a thoughtfully curated blend of guided meditation, structured detox guidance, embodied movement, and conscious lifestyle integration — supported by nourishing food, expert facilitation, and restful spaces.

At the core of our experience are four unique methods you won’t find elsewhere:

Inner Sanctuary — a meditation approach that restores internal safety and nervous system regulation;
Body Temple — a non-aggressive, organ-wise detox sequence that supports energy balance and systemic rhythm;
Vitality Rituals — embodied movement that builds strength, circulates energy, and regulates the body gently;
Inner Mirror — embodied awareness, emotional clarity, and more truthful relationship with self-image;
Somatic Alignment — sound-based practice that uses live music and vibration to support emotional processing, nervous system regulation, and internal coherence;
Daily Alchemy — everyday rituals and lifestyle practices that turn conscious choices into sustainable wellbeing.

All retreats include a rich variety of activities such as:

Inner Safe Space Creation (workshops + guided practice)
Guided meditations (at the house and on the mountain facing Montserrat)
Dance meditation (free movement for emotional expression)
Mindful hiking starting directly from the house (views toward Montserrat and Barcelona)
Workshops on the full 12-step Detox – Body Temple method
Starting the nervous system reset + glucose regulation step (teas, supplements, essential oils + cooking support)
Continuous Glucose Monitor (CGM) included and guidance on how to interpret your response to food, timing, sleep, stress, and movement
Adapted food: all meals + snacks included, based on organic, seasonal, farm-to-table ingredients
Aromatherapy + PEMF therapy sessions, plus a workshop to create your own essential oil blend
QiGong sessions
Hiking and/or light running (adapted to different energy levels)
Strength training (functional, supportive, with sports nutrition guidance)
Cardio: swimming or rowing, followed by sauna recovery
Photography workshop for self-image understanding (Inner Mirror)
Creative writing as self-reflection (guided prompts)
Somatic Alignment seasonal experiences (only 20 May – 20 July 2026): live violin harmonic fields + resonant instruments (bowls, gongs, bells) for emotional integration
Smart cooking workshops (nourishing meals in 5 minutes or less, designed for real life)
Mixology workshops (alcohol-free and alcoholic options)
Values setting + lifestyle alignment (creative drawing + guided meditation)
Integration workshop (rhythm mapping + translating insight into structure)
Zen moments in the rabbits garden
Mindful gardening (tending, planting, harvesting with seasonal rhythm)
Curated sightseeing excursions: beaches, working farms, ancient ruins, vineyards, historic castles (slow, meaningful exploration)
Herbalism workshops: tea/infusion rituals + how to choose plant-based supplements (with optional intuitive tools like plant oracle cards)

The retreat stay includes accommodation in a private double bedroom, all meals and snacks, and all retreat activities listed above.

🎶 Special Music & Sound Experience (Seasonal)

From 20 May to 20 July 2026, guests at Verda Wellness Club will have access to a special music-based therapeutic experience led by a renowned violinist and sound designer deeply versed in the relationship between frequency, emotion, and physiological coherence. These sessions explore how carefully structured sound and vibration can help the body settle into coherence, process emotional tension, and support nervous system regulation — not through performance, but through presence and resonance. Drawing from classical musical mastery and contemporary understanding of sound as a regulatory tool, this work offers a subtle yet powerful layer of support for emotional balance and overall wellbeing. This experience is available exclusively during this period and only to guests attending retreats at Verda Wellness Club.